Contraindications and precautions for nail standing practice – expert advice for a safe experience.

When to Avoid Nail Standing Practice (Contraindications):

Foot injuries or damage.

While taking potent medications.

Severe blood disorders or advanced diabetes.

Epilepsy or serious mental health conditions.

Cardiovascular diseases (if light jogging is permissible, nail standing may also be practiced).

During the first two days of the menstrual cycle.

During pregnancy.

Note: Always consult with a healthcare professional before starting any new physical practice, especially if you have existing health conditions.

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